Introduction to Altered States of Consciousness
Altered states of consciousness (ASC) are mental experiences that differ from our ordinary waking state. They can be induced through practices such as mindfulness meditation, therapeutic hypnosis, or holotropic breathwork. These states offer unique perspectives and can lead to greater self-understanding and an expansion of human potential.
The Surface of the Mind: The Ordinary State of Consciousness
On the surface of our mind, there are waves and restlessness—thoughts and perceptions that move rapidly and elude our control. They arise and fade endlessly. This is the state we know: the ordinary state of consciousness, with which we analyze the world.
We try to solve problems in this state. We reflect, doubt, overthink. We try to imagine all possibilities. It’s the world of radio, media, politicians, studies—the manifested, visible world, the surface. The world of cause and effect, the world of science. This is the YANG: the world of separation.
Diving into the Depths: Altered States of Consciousness
Then one day, we dive beneath the surface. We enter a calm space where surface waves feel distant. We can explore otherwise invisible depths with completely different perspectives. This is the unmanifested world: the YIN.
Attention to the outer manifested reality decreases, while awareness of the unmanifested, the inner world, the invisible, increases. We become less aware of time and physical space. Time and space become boundless. This is the world of symbolic and systemic intelligence, the world of Unity.
Consciousness as a Radio Receiver
Consciousness is like a radio that usually picks up just one station: the ordinary waking state. But by changing the frequency, we can access other “stations” or states of consciousness. Each offers a new perspective on reality and the self.
These altered states of consciousness are tools for revealing untapped potential within human consciousness. They lead to deeper self-understanding and expansion of both spiritual and cognitive capacities.
The Different Altered States of Consciousness
Here’s what we can explore through Holisyntony:
Meditative States
Reduction of discursive thoughts, calm mind, feeling of oneness with the environment, heightened awareness of the present moment.
Trance
Intense concentration, accessible through therapeutic hypnosis, shamanic trance, or certain deep meditation practices. External sensations may be ignored while the mind enters hyper-focus.
Lucid Dreams and Waking Dreams
Perception of a dreamlike environment, altered sense of time and space, awareness of dreaming and ability to influence the dream.
Out-of-Body Experiences
Sensation of leaving the physical body and floating above it, sometimes involving travel to other dimensions. Often reported in near-death states or shamanic practices.
Psychedelic States
Induced by substances like psilocybin, mescaline, or LSD, these states deeply alter the perception of self, time, and reality. Feelings of euphoria or insight, visual and auditory hallucinations, synesthetic experiences (mixing of senses).
Flow State
A mental state in which a person is fully immersed in an activity, losing track of time and acting with a sense of fluidity and peak performance.
Mystical Ecstasy
Intense feeling of connection with the divine or the universe, ego transcendence, experience of unity or self-dissolution. Spiritual epiphany or enlightenment in mystical or religious traditions (Buddhism, Christian mysticism, Sufism).
The Waking State: Just One Among Many
The state of consciousness we call “ordinary” (the waking state) is just one of many states the mind can experience. Other states, often labeled “abnormal” in modern Western culture, are actually present in many spiritual and cultural traditions around the world.
Our perception of what constitutes a “normal” or “abnormal” state of consciousness is largely culturally defined. In our culture, these states have been dismissed. Druids and witches have disappeared. Children who still have these abilities are called dreamers—or believed to have attention disorders.
The Importance of Reintegrating Altered States of Consciousness
Today, it is essential to explore these altered states again—for the well-being of all. This is what Holisyntony offers through our trainings, in-person workshops, and journeys. The term “inner adventure” then takes on its full meaning.
The mental health benefits of altered states of consciousness are numerous. They can help reduce anxiety, improve resilience, and foster a sense of connection and inner peace. Natural techniques such as outdoor meditation or walking in nature are particularly effective.
FAQ: Frequently Asked Questions about Altered States of Consciousness
Why explore altered states of consciousness?
Exploring altered states of consciousness can offer greater self-understanding, reduce stress and anxiety, and improve overall well-being.
How can mindfulness meditation help?
Mindfulness meditation helps calm the mind, reduce discursive thoughts, and increase present-moment awareness.
What are the benefits of therapeutic hypnosis?
Therapeutic hypnosis can help relieve pain, reduce anxiety, and improve concentration.
What is holotropic breathwork?
Holotropic breathwork is a breathing technique that can induce altered states of consciousness and provide transcendent experiences.
How can altered states of consciousness improve mental health?
Altered states can improve mental health by offering new perspectives, reducing stress, and fostering a sense of connection and inner peace.
