Table of Contents
- Introduction
- Why Traditional Coaching Is No Longer Enough
- Science Confirms What the Ancients Already Knew
- Why Holistic Coaching Is Essential Today
- A Simple Exercise to Test Holisyntony
- How to Become a Holistic Coach
- Your Next Step
- FAQ: Frequently Asked Questions
Introduction
Are you overwhelmed by the to-do list of personal development? We are told that we need to breathe in a certain way, meditate every morning, do yoga, breathwork, keep a journal, visualize our success… So many things to do, which are interesting in themselves. And yet, despite all these personal development methods, many people still feel bad, lacking purpose, or with very poor health. Why? Because these methods, although often full of qualities in themselves, do not take into account the human being as a whole.Why Traditional Coaching Is No Longer Enough
Everyone has their own little recipe, but without really knowing the impact on overall health. For example, any breathing exercise can be interesting, but it affects the entire energy system. Not just the body, but also the mind: that is, the way we think and make choices afterward. The fact that this breathing brings a certain effect on the nervous system or digestion is not sufficient information in itself! Because perhaps this effect will reinforce something that is already too strong within us. And no one talks about that. This is where holistic coaching comes into play. An approach that does not just work on the body, mind, or emotions, but integrates all dimensions of Being.Discover:
- Why traditional coaching is no longer enough.
- How holistic coaching allows for deep transformation.
- The scientific evidence behind this approach.
- How to integrate it into your practice.
Science Confirms What the Ancients Already Knew
Ancient traditions such as Chinese medicine, shamanism, and transpersonal psychology have long taught us that the human being is a global system. Today, modern science validates these principles:- Neuroscience now demonstrates that the mind and body are deeply interconnected. Thanks to neuroplasticity, our brain has the ability to remodel itself continuously based on our experiences, learning, and even our emotions. Meditation, for example, promotes structural and functional changes in the brain, strengthening areas associated with emotional regulation, attention, and well-being. Conversely, chronic stress can alter the functioning of the nervous system, affecting both mental and physical health. These discoveries highlight the importance of a holistic approach to well-being, integrating practices that promote balance between body and mind.
- Psychoneuroimmunology, a scientific discipline at the intersection of psychology, neuroscience, and immunology, demonstrates that our emotions have a direct impact on our physical health. Indeed, stress, anxiety, or joy modify the activity of our nervous system, thus influencing hormone production and the immune response. For example, prolonged stress leads to excessive cortisol secretion, weakening the body’s natural defenses and increasing the risk of inflammatory or autoimmune diseases. Conversely, positive emotions such as love or gratitude stimulate the production of beneficial endorphins and cytokines, strengthening our immunity. These discoveries confirm the importance of emotional management to preserve our overall balance and well-being.
- Epigenetics, a branch of biology that studies the mechanisms influencing gene expression without modifying DNA, reveals that we have direct power over our health and evolution. Our lifestyle habits, diet, environment, and even our thoughts and emotions can activate or deactivate certain genes, thus influencing our overall well-being. For example, chronic stress, a sedentary lifestyle, or an unbalanced diet can promote the expression of genes associated with inflammatory or degenerative diseases. Conversely, practices such as meditation, physical exercise, and a diet rich in essential nutrients can stimulate the activation of genes promoting longevity and resilience. These discoveries revolutionize our understanding of health by highlighting the importance of a conscious and balanced lifestyle to optimize our biological potential.
Why Holistic Coaching Is Essential Today
Therapists and coaches are increasingly encountering complex cases: chronic anxiety, emotional fatigue, feelings of disconnection, multiple and changing physical symptoms, a complex and interconnected world… Traditional methods are no longer enough.The Limits of Traditional Coaching:
- It often focuses only on the mental aspect.
- It neglects vital energy and the physical body.
- It imposes a single model of success.
The Comprehensive Solution of Holistic Coaching:
- The body (nutrition, movement, energetic vitality, breathing…).
- The mind (beliefs, unconscious patterns, clarity, focus…).
- Emotions (releasing blocks, balance, creating new emotions…).
- The soul (alignment, life purpose, spiritual connection…).
A Simple Exercise to Test Holisyntony
Ask yourself this question: Am I aligned between what I feel, what I think, and what I do? If you feel tension, contradictions, or lack of clarity, it is a sign that certain aspects of your being are not in coherence. If you have difficulty making decisions, it is also a sign. If you have physical symptoms, it is too. Holistic coaching, particularly Holisyntony, allows you to restore this alignment by reconnecting with your deep essence. By using the reality you have created… To create a new one.How to Become a Holistic Coach
Key Steps:
- Train in the dimensions of being: energetic, emotional, physical, and spiritual.
- Develop your own inner reliance: a good coach embodies what they transmit.
- Use a variety of tools: breathwork, EFT, energy medicine, meditation… while knowing exactly why and when to use them, i.e., in a way adapted to people!
Progression Towards Expertise:
- 1st year of training: you are trained to become a coach in Holisyntony.
- 2nd year: you become a therapist in Holisyntony.
- 3rd year: you mentor in Holisyntony.
Your Next Step
We are entering a new era of support, where global alignment becomes key. Holistic coaching is much more than a method; it is a philosophy of deep transformation. Holisyntony is the name of the method that gives meaning to all the tools you will find elsewhere. If you are an expert in a tool (modern medicine, osteopathy, reiki, psychology, hypnosis, yoga…) you will, through this method, learn to connect all the practices. But also between all parts of yourself.Want to Go Further?
- Training in Holistic Coaching: Discover our specialized training in holistic coaching with the NEO-CHAMAN programs on Unisun Academy.
- Holisyntony Summer Camp: Come practice live with us at the Holisyntony Summer Camp in Lisbon in July! For more information, visit Holisyntony Summer Camp 2025.
- Trip to Mongolia: Discover Holisyntony and its shamanic dimension in contact with authentic Mongolian shamans, in Mongolia. For more information, visit Trip to Mongolia.
